Affected by the tornado? Join our Yoga and Self-Care Group

A 4 week group yoga session to help alleviate some of the stresses and anxieties that may have accumulated as a result of September’s tornado and the recovery period since then.

This group is open to individuals of all levels and abilities. You will learn:

  • Mindfulness, mindful movements, and prescriptive postures
  • Regulating the breath and exploring different breathing techniques
  • Turning the mind inwards and developing concentration.

When:         4 Wednesdays- February 20th to March 13th.

Time:          5:00 to 6:00 p.m.

Where:       The Pavillion at 14 Tapiola Cres

Cost:          FREE

To Register:      Call Melanie at 613-914-8458 OR email melaniew@seochc.on.ca

Group offered in English
Yoga mats available

Download the Yoga Group poster in .docx format

Download the Yoga Group poster in PDF format