Craving Change

Our Craving Change program is a workshop series for people in Ottawa who struggle with their eating habits. These workshops cover informational and practical content, including:

• Increasing self-awareness of personal eating triggers
• Practicing strategies
• Developing skills for dealing with problematic eating
• Goal setting

Eligibility Criteria

This program is open to all members of the South-East Ottawa community.

To register, contact our Registered Dietitian
Phone: (613)737-7195 ext. 2339
E-mail: annettec@seochc.on.ca.

Hours of Operation

This series of workshops is offered twice a year, and takes place once a week for 4 weeks.

Location

1355 Bank Street or online.