Living A Healthy Life with Chronic Conditions ( Chronic Disease Self-Management Program ):
This workshop series is designed to help people with chronic conditions better manage their symptoms and their daily life. It is FREE to participants, and the group meets once a week over 6 weeks. The workshop teaches skills for living a healthy life including: healthy eating; exercise; pain and fatigue management; stress management; communicating with your healthcare professional; managing medications; and planning and problem solving. Participants take an active role in the workshop.
These workshops are offered across the city, in a variety of languages. Call 1-877-240-3941 for more information and to register.
You can also visit www.livinghealthychamplain.ca