chronic-management

Living A Healthy Life with Chronic Conditions ( Chronic Disease Self-Management Program ):

This workshop series is designed to help people with chronic conditions better manage their symptoms and their daily life.  It is FREE to participants, and the group meets once a week over 6 weeks.   The workshop teaches skills for living a healthy life including: healthy eating; exercise; pain and fatigue management; stress management; communicating with your healthcare professional; managing medications; and planning and problem solving. Participants take an active role in the workshop.

These workshops are offered across the city, in a variety of languages.  Call 1-877-240-3941 for more information and to register.

You can also visit www.livinghealthychamplain.ca