Baby and Me Group ( Canadian Pre-Natal Nutrition Program)

Our nutritionists and nurses offer support to pregnant women. Learn about healthy eating and cooking, pregnancy, baby care and breastfeeding.

Every Monday from 9:30 am to 11:30 am at the main site, 1355 Bank Street.

To register call 613-737-7195 Ext 2339.


Baby Food and Toddler Nutrition Workshops:

Our nutritionists offer workshops for parents of babies 4 to 7 months of age. Come and find out how easy it is to make your own baby food. Toddler nutrition workshops are offered as needed.

Call: 613-737-7195 Ext 2339 to register.


Breastfeeding Drop-In:

Our lactation consultant and nutritionist offer support to mothers who breastfeed their babies.

Offered Monday and Thursday from 12:00 pm to 2:30 pm on the 7th floor, Russell Room at the main site, 1355 Bank Street.  Feel free to drop by during these times.


Snack and Chat:

An early years nurse offers parenting groups on various topics including:   children’s health, pregnancy, child development, nutrition etc. Childcare is provided in our playroom.

Snack and Chat is held every Wednesday from 11:00 am to 1:00 pm at the main site, 1355 Bank Street. Please drop-in.


Parent/Caregiver Training and Workshops:

Training for parents and caregivers is offered on various topics related to parenting and child development.

Please call Geeta 613-737-7195 extension 2422 for location, dates and times.


Early Years Outreach in partnership with Community Houses:

The following programs are offered in the locations listed below:

  • Early learning pre-school programs for children aged 2 to 6 years
  • Parent discussion groups with childcare provided
  • Outreach nursing

To participate or obtain more information, please call:

Banff Avenue Community House

2084A/B Banff Avenue



Confederation Court Community House

2483 Walkley Road



Blair Court Community House

1566 Station Boulevard



Russell Heights Community House

1799 Russell Road



Emergency Baby Cupboard:

Parents in need can access diapers once a month. The diapers are dispensed through the social services walk-in at the times listed below and are available at both the main site and the Hunt Club/Riverside Site.

Main Site, 1355 Bank Street:

Monday to Friday from 1:00 pm to 2:30 pm


Hunt Club/Riverside Site, 3320 Paul Anka Dr.

Monday and Wednesday from 1:30 pm to 3:30 pm

Friday from 9:30 am to 11:30 am


Play & Learn

Our playgroups are designed for parents and their pre-school children.  Come and join us for arts and crafts, circle time and more!

The playgroup is open Monday, Tuesday, Thursday and Friday from 9:30 am to 11:30 am at the main site, 1355 Bank Street, 6th floor.