active-senior

Get moving with fun, enjoyable exercises that include chair exercises, strength exercises and dance movements.

Offered at the following times and locations:

 

SEOCHC, 1355 Bank Street, 7th Floor (Albion & Heatherington rooms)

Monday and Thursday, 1:30 pm – 2:30 pm

Ongoing, closed on holidays        Lead by Volunteers

 

SEOCHC, 1355 Bank Street, 7th Floor (Albion & Heatherington rooms)

Tuesday, 1:30 pm – 2:30 pm

Ongoing, closed on holidays        Lead by Volunteers

 

1670 Walkley Road (lounge)

Monday & Wednesday, 9:00 am – 10:00 am

January 9th to May 24th        Lead by Volunteers

 

2080 Russell Road (lounge) open to residents of 2080 & 2100 Russell Road only

Monday and Thursday 11:00 am – 12:00 pm

Ongoing, closed on holidays          Lead by Volunteers

 

1909 Russell Road  open to residents of 1909 Russell Road only

Tuesday 10:00 am – 11:00 am

Ongoing, closed on holidays          Lead by Volunteers