{"id":5001,"date":"2022-03-23T16:46:07","date_gmt":"2022-03-23T16:46:07","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?page_id=5001"},"modified":"2025-10-21T08:01:14","modified_gmt":"2025-10-21T12:01:14","slug":"%d8%a3%d9%86%d8%aa-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9","status":"publish","type":"page","link":"https:\/\/www.seochc.on.ca\/ar\/programs-and-services\/nutrition\/healthy-you\/","title":{"rendered":"\u0635\u062d\u062a\u0643"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg\" alt=\"\u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062a\u0641\u0627\u062d\u0629.\" class=\"wp-image-5003\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg 261w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-768x884.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image.jpg 800w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u0627\u064b \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0646 \u0623\u064a\u0646 \u064a\u0628\u062f\u0623\u0648\u0646. \u064a\u0633\u0627\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \"\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\" \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0633\u062a\u062c\u0645\u0639\u0627\u062a\u0646\u0627 \u0641\u064a \u0623\u0648\u062a\u0627\u0648\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0635\u062d\u0629 \u0648\u0639\u0627\u0641\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u062d\u0648\u0644 \u0623\u0645\u0648\u0631 \u0645\u062b\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/li>\n\n\n\n<li>\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627<\/li>\n\n\n\n<li>\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u0647\u0644\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0641\u062a\u0648\u062d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0623\u0648\u062a\u0627\u0648\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062a\u0633\u062c\u064a\u0644\u060c \u0627\u062a\u0635\u0644 \u0628\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0644\u062f\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 (613) 737-7195 \u062a\u062d\u0648\u064a\u0644\u0629 2339 \u0623\u0648 <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639. \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644. <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a> \u0623\u0648 613-737-737-7195 \u062a\u062d\u0648\u064a\u0644\u0629 2339<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">\u0627\u0644\u0645\u0648\u0642\u0639<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1355 \u0634\u0627\u0631\u0639 \u0627\u0644\u0628\u0646\u0648\u0643 1355 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>","protected":false},"excerpt":{"rendered":"<p>Wellness is an important part of life, but achieving it can 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Our Healthy You lifestyle program helps people in our Ottawa catchment area to achieve better health and wellness through a variety of information sessions and discussions about things like good food choices, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5002,"parent":4945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_program-page_n.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5001","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Healthy You is a lifestyle program that helps people to achieve better health and wellness through good food choices and increased physical activity.\" \/>\n\t<meta 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