{"id":10089,"date":"2026-03-17T13:10:10","date_gmt":"2026-03-17T17:10:10","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?p=10089"},"modified":"2026-03-17T13:11:06","modified_gmt":"2026-03-17T17:11:06","slug":"strong-and-steady-seniors-classes","status":"publish","type":"post","link":"https:\/\/www.seochc.on.ca\/ar\/strong-and-steady-seniors-classes\/","title":{"rendered":"\u0642\u0648\u064a \u0648\u062b\u0627\u0628\u062a: \u0641\u0635\u0648\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10089\" class=\"elementor elementor-10089\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27a1fb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27a1fb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96dfec2\" data-id=\"96dfec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725d38f elementor-widget elementor-widget-text-editor\" data-id=\"725d38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u062c\u0644\u0633\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0623\u0628\u0631\u064a\u0644. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0640<\/p><p>(613)737-5115 x2323<br \/>kanzh@seochc.on.ca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b965047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b965047\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1126c76\" data-id=\"1126c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06dbec6 elementor-widget elementor-widget-image\" data-id=\"06dbec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-791x1024.jpg\" class=\"attachment-large size-large wp-image-10091\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/03\/Fall-prevention-poster-Apr-8-June-12-2026.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062c\u0644\u0633\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0623\u0628\u0631\u064a\u0644. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0640 (613)737-5115 x2323kanzh@seochc.on.ca<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-10089","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-21 11:44:09","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ganise Clermont","author_link":"https:\/\/www.seochc.on.ca\/ar\/author\/ganise\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.seochc.on.ca\/ar\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"New sessions starting in April. For more info, please contact: (613)737-5115 x2323kanzh@seochc.on.ca","_links":{"self":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/comments?post=10089"}],"version-history":[{"count":4,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10089\/revisions"}],"predecessor-version":[{"id":10094,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10089\/revisions\/10094"}],"wp:attachment":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/media?parent=10089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/categories?post=10089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/tags?post=10089"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}