{"id":10265,"date":"2026-06-17T14:15:11","date_gmt":"2026-06-17T18:15:11","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?p=10265"},"modified":"2026-06-17T14:22:38","modified_gmt":"2026-06-17T18:22:38","slug":"strong-and-steady","status":"publish","type":"post","link":"https:\/\/www.seochc.on.ca\/ar\/strong-and-steady\/","title":{"rendered":"\u0642\u0648\u064a \u0648\u062b\u0627\u0628\u062a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10265\" class=\"elementor elementor-10265\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310fdbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310fdbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae8715d\" data-id=\"ae8715d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5a68c elementor-widget elementor-widget-text-editor\" data-id=\"2e5a68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 10 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0627\u0644\u0645\u0635\u0645\u0645 \u0644\u062a\u0639\u0644\u064a\u0645\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629<br \/>\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643!<\/p><p><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u062f\u0631\u0648\u0633 \u0645\u062c\u0627\u0646\u064a\u0629!<br \/><strong>\u0645\u0646:<\/strong> \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 60 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062e\u062f\u0645\u062a\u0646\u0627<br \/><strong>\u0627\u0644\u0645\u0648\u0639\u062f:<\/strong> \u0643\u0644 \u064a\u0648\u0645 \u0627\u062b\u0646\u064a\u0646 \u0648\u0623\u0631\u0628\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 9:45 \u0625\u0644\u0649 10:45 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 6 \u064a\u0648\u0644\u064a\u0648 2026 \u0644\u0645\u062f\u0629 11 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<br \/><strong>\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong> 1355 \u0634\u0627\u0631\u0639 \u0628\u0627\u0646\u0643\u060c \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0633\u0627\u0628\u0639\u060c \u0641\u064a \u063a\u0631\u0641\u0629 \u00ab\u0623\u0644\u0628\u064a\u0646-\u0647\u064a\u0630\u0631\u064a\u0646\u063a\u062a\u0648\u0646\u00bb<\/p><p>\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0645\u062d\u062f\u0648\u062f\u0629!! \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u00ab\u0645\u0646 \u064a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b \u064a\u062e\u062f\u0645 \u0623\u0648\u0644\u0627\u064b\u00bb!!<\/p><p>\u0622\u062e\u0631 \u0645\u0648\u0639\u062f \u0644\u0644\u062a\u0633\u062c\u064a\u0644 \u0647\u0648 \u0627\u0644\u062e\u0645\u064a\u0633 2 \u064a\u0648\u0644\u064a\u0648 2026<\/p><p>\u0644\u0644\u062a\u0633\u062c\u064a\u0644 \u0623\u0648 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0640 \u00ab\u0643\u0627\u0646\u0632 \u062d\u0633\u064a\u0646\u00bb \u0639\u0644\u0649:<\/p><p>(613)737-5115 x2323<br \/>kanzh@seochc.on.ca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8bf633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8bf633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5830145\" data-id=\"5830145\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10afaf8 elementor-widget elementor-widget-image\" data-id=\"10afaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-791x1024.jpg\" class=\"attachment-large size-large wp-image-10267\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in this 10-week fall prevention program designed to teach you simple exercisesthat can help keep you safe! Cost: Free classes!Who: Older adults aged 60+ living in our catchment areaWhen: Every Monday and Wednesday from 9:45-10:45 am, starting Monday July 6, 2026 for 11 weeksWhere: 1355 Bank Street, 7 floor, in the Albion-Heatherington room [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-10265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 18:29:06","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ganise Clermont","author_link":"https:\/\/www.seochc.on.ca\/ar\/author\/ganise\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.seochc.on.ca\/ar\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Join us in this 10-week fall prevention program designed to teach you simple exercisesthat can help keep you safe! Cost: Free classes!Who: Older adults aged 60+ living in our catchment areaWhen: Every Monday and Wednesday from 9:45-10:45 am, starting Monday July 6, 2026 for 11 weeksWhere: 1355 Bank Street, 7 floor, in the Albion-Heatherington room&hellip;","_links":{"self":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/comments?post=10265"}],"version-history":[{"count":7,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10265\/revisions"}],"predecessor-version":[{"id":10274,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/10265\/revisions\/10274"}],"wp:attachment":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/media?parent=10265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/categories?post=10265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/tags?post=10265"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}