{"id":9251,"date":"2025-07-28T10:20:06","date_gmt":"2025-07-28T14:20:06","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?p=9251"},"modified":"2025-08-07T12:04:36","modified_gmt":"2025-08-07T16:04:36","slug":"free-workshops-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.seochc.on.ca\/ar\/free-workshops-for-healthy-eating\/","title":{"rendered":"\u0648\u0631\u0634 \u0639\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9251\" class=\"elementor elementor-9251\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd9fd77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd9fd77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf63be\" data-id=\"4cf63be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e017690 elementor-widget elementor-widget-text-editor\" data-id=\"e017690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643\u061f<\/p><p>\u0644\u0642\u062f \u062d\u062f\u062f\u0646\u0627 \u0639\u062f\u0629 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0645\u062c\u0627\u0646\u064a\u0629. \u0644\u0644\u062a\u0633\u062c\u064a\u0644\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0646\u064a\u062a \u0634\u0627\u0631\u0648\u0646: annettec@seochc.on.ca<\/p><p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0642\u0644\u0628\u0643 - 7 \u0623\u063a\u0633\u0637\u0633\u060c 7 \u0645\u0633\u0627\u0621\u064b - 8 \u0645\u0633\u0627\u0621\u064b.<\/p><p>\u0625\u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u0643 - 11 \u0633\u0628\u062a\u0645\u0628\u0631 \u064825 \u0633\u0628\u062a\u0645\u0628\u0631\u060c 9:30 \u0635\u0628\u0627\u062d\u064b\u0627 - 11:30 \u0635\u0628\u0627\u062d\u064b\u0627.<\/p><p>\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 - 6 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0643\u0644 \u064a\u0648\u0645 \u062b\u0644\u0627\u062b\u0627\u0621\u060c \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 16 \u0633\u0628\u062a\u0645\u0628\u0631\u060c \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 7:00 \u0645\u0633\u0627\u0621\u064b \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 8:30 \u0645\u0633\u0627\u0621\u064b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8354864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8354864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1f5aa8\" data-id=\"a1f5aa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4391c elementor-widget elementor-widget-image\" data-id=\"2f4391c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-791x1024.jpg\" class=\"attachment-large size-large wp-image-9253\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-Eating-for-your-Heart-Aug-2025.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6466d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6466d0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da9d41\" data-id=\"8da9d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8dd84 elementor-widget elementor-widget-image\" data-id=\"5d8dd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-791x1024.jpg\" class=\"attachment-large size-large wp-image-9295\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Feeding-Your-Child-Sept-2025-updated.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf504db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf504db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d05fd\" data-id=\"b7d05fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98d88b7 elementor-widget elementor-widget-image\" data-id=\"98d88b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-791x1024.jpg\" class=\"attachment-large size-large wp-image-9254\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2025\/07\/Healthy-You-flyer-with-topics-Sept-2025.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Want to eat healthier and improve your health and wellbeing? We&#8217;ve scheduled several free workshops. To register, contact Annette Charron: annettec@seochc.on.ca Healthy Eating for Your Heart &#8211; August 7, 7 p.m. &#8211; 8 p.m. Feeding Your Child &#8211; Sept 11 and Sept 25, 9:30 a.m. &#8211; 11:30 a.m. Healthy You Program &#8211; 6 weeks, every [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-9251","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-21 18:57:19","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ganise Clermont","author_link":"https:\/\/www.seochc.on.ca\/ar\/author\/ganise\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.seochc.on.ca\/ar\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Want to eat healthier and improve your health and wellbeing? We&#8217;ve scheduled several free workshops. To register, contact Annette Charron: annettec@seochc.on.ca Healthy Eating for Your Heart &#8211; August 7, 7 p.m. &#8211; 8 p.m. Feeding Your Child &#8211; Sept 11 and Sept 25, 9:30 a.m. &#8211; 11:30 a.m. Healthy You Program &#8211; 6 weeks, every&hellip;","_links":{"self":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/9251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/comments?post=9251"}],"version-history":[{"count":7,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":9298,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/posts\/9251\/revisions\/9298"}],"wp:attachment":[{"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/media?parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/categories?post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/ar\/wp-json\/wp\/v2\/tags?post=9251"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}