{"id":5001,"date":"2022-03-23T16:46:07","date_gmt":"2022-03-23T16:46:07","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?page_id=5001"},"modified":"2025-10-21T08:01:14","modified_gmt":"2025-10-21T12:01:14","slug":"tu-en-plena-salud","status":"publish","type":"page","link":"https:\/\/www.seochc.on.ca\/es\/programs-and-services\/nutrition\/healthy-you\/","title":{"rendered":"T\u00fa saludable"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg\" alt=\"Una variedad de frutas y verduras dispuestas en forma de manzana.\" class=\"wp-image-5003\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg 261w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-768x884.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image.jpg 800w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El bienestar es una parte importante de la vida, pero alcanzarlo puede resultar dif\u00edcil y muchas personas no saben por d\u00f3nde empezar. Nuestro programa de estilo de vida Healthy You ayuda a las personas de nuestra zona de influencia en Ottawa a mejorar su salud y bienestar a trav\u00e9s de una serie de sesiones informativas y debates sobre temas como la elecci\u00f3n de alimentos saludables, el aumento de la actividad f\u00edsica y el bienestar general. Algunos de los temas tratados son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los fundamentos de una alimentaci\u00f3n saludable<\/li>\n\n\n\n<li>Planificaci\u00f3n y preparaci\u00f3n de comidas<\/li>\n\n\n\n<li>C\u00f3mo leer las etiquetas de los alimentos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Criterios de elegibilidad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abierto a todos los residentes que vivan en la zona sureste de Ottawa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para inscribirse, comun\u00edquese con nuestro dietista registrado al (613) 737-7195, extensi\u00f3n 2339, o <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Horario de atenci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez por semana durante 6 semanas. Cont\u00e1ctenos para obtener m\u00e1s informaci\u00f3n. <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a> o al 613-737-7195, extensi\u00f3n 2339.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Ubicaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1355 Bank Street o en l\u00ednea<\/p>","protected":false},"excerpt":{"rendered":"<p>Wellness is an important part of life, but achieving it can be difficult and a lot of people don\u2019t know where to start. 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