{"id":5001,"date":"2022-03-23T16:46:07","date_gmt":"2022-03-23T16:46:07","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?page_id=5001"},"modified":"2025-10-21T08:01:14","modified_gmt":"2025-10-21T12:01:14","slug":"une-vie-saine","status":"publish","type":"page","link":"https:\/\/www.seochc.on.ca\/fr\/programs-and-services\/nutrition\/healthy-you\/","title":{"rendered":"Vous \u00eates en bonne sant\u00e9"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg\" alt=\"Un assortiment de fruits et l\u00e9gumes dispos\u00e9s en forme de pomme.\" class=\"wp-image-5003\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-261x300.jpg 261w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image-768x884.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2022\/03\/healthy-you_inset-image.jpg 800w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Le bien-\u00eatre est un \u00e9l\u00e9ment important de la vie, mais il peut \u00eatre difficile d'y parvenir et beaucoup de gens ne savent pas par o\u00f9 commencer. Notre programme de mode de vie \"Vous \u00eates en bonne sant\u00e9\" aide les habitants de la r\u00e9gion d'Ottawa \u00e0 am\u00e9liorer leur sant\u00e9 et leur bien-\u00eatre par le biais de diverses s\u00e9ances d'information et de discussions sur des sujets tels que les bons choix alimentaires, l'augmentation de l'activit\u00e9 physique et le bien-\u00eatre en g\u00e9n\u00e9ral. Voici quelques-uns des sujets abord\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les bases d'une alimentation saine<\/li>\n\n\n\n<li>Planification et pr\u00e9paration des repas<\/li>\n\n\n\n<li>Comment lire les \u00e9tiquettes des produits alimentaires<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Crit\u00e8res d'\u00e9ligibilit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ouvert \u00e0 tous les r\u00e9sidents de la r\u00e9gion du sud-est d'Ottawa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous inscrire, communiquez avec notre di\u00e9t\u00e9tiste professionnelle au (613) 737-7195, poste 2339, ou \u00e0 l'adresse suivante <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Heures d'ouverture<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En ligne une fois par semaine pendant 6 semaines. Contactez-nous pour plus de d\u00e9tails. <a href=\"mailto:annettec@seochc.on.ca\">annettec@seochc.on.ca<\/a> ou 613-737-7195 poste 2339<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#10a1ea\">Localisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1355 Bank Street ou en ligne<\/p>","protected":false},"excerpt":{"rendered":"<p>Wellness is an important part of life, but achieving it can be difficult and a lot of people don\u2019t know where to start. Our Healthy You lifestyle program helps people in our Ottawa catchment area to achieve better health and wellness through a variety of information sessions and discussions about things like good food choices, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5002,"parent":4945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_program-page_n.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5001","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Healthy You is a lifestyle program that helps people to achieve better health and wellness through good food choices and increased physical activity.\" \/>\n\t<meta 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