{"id":10265,"date":"2026-06-17T14:15:11","date_gmt":"2026-06-17T18:15:11","guid":{"rendered":"https:\/\/www.seochc.on.ca\/?p=10265"},"modified":"2026-06-17T14:22:38","modified_gmt":"2026-06-17T18:22:38","slug":"strong-and-steady","status":"publish","type":"post","link":"https:\/\/www.seochc.on.ca\/fr\/strong-and-steady\/","title":{"rendered":"Solide et stable"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10265\" class=\"elementor elementor-10265\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310fdbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310fdbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae8715d\" data-id=\"ae8715d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5a68c elementor-widget elementor-widget-text-editor\" data-id=\"2e5a68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us in this 10-week fall prevention program designed to teach you simple exercises<br \/>that can help keep you safe!<\/p><p><strong>Cost:<\/strong> Free classes!<br \/><strong>Who:<\/strong> Older adults aged 60+ living in our catchment area<br \/><strong>When:<\/strong> Every Monday and Wednesday from 9:45-10:45 am, starting Monday July 6, 2026 for 11 weeks<br \/><strong>Where:<\/strong> 1355 Bank Street, 7 floor, in the Albion-Heatherington room<\/p><p>SPOTS ARE LIMITED!! FIRST COME FIRST SERVE BASIS!!<\/p><p>DEADLINE TO REGISTER THURSDAY JULY 2, 2026<\/p><p>To register or for more information, please contact Kanz Hussain at:<\/p><p>(613)737-5115 x2323<br \/>kanzh@seochc.on.ca<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8bf633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8bf633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5830145\" data-id=\"5830145\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10afaf8 elementor-widget elementor-widget-image\" data-id=\"10afaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-791x1024.jpg\" class=\"attachment-large size-large wp-image-10267\" alt=\"\" srcset=\"https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-791x1024.jpg 791w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-232x300.jpg 232w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-768x994.jpg 768w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-1187x1536.jpg 1187w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-1583x2048.jpg 1583w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026-9x12.jpg 9w, https:\/\/www.seochc.on.ca\/wp-content\/uploads\/2026\/06\/Fall-prevention-poster-July-6-Sep-16-2026.jpg 1700w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in this 10-week fall prevention program designed to teach you simple exercisesthat can help keep you safe! Cost: Free classes!Who: Older adults aged 60+ living in our catchment areaWhen: Every Monday and Wednesday from 9:45-10:45 am, starting Monday July 6, 2026 for 11 weeksWhere: 1355 Bank Street, 7 floor, in the Albion-Heatherington room [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-10265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 18:02:21","action":"change-status","newStatus":"trash","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Ganise Clermont","author_link":"https:\/\/www.seochc.on.ca\/fr\/author\/ganise\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.seochc.on.ca\/fr\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Join us in this 10-week fall prevention program designed to teach you simple exercisesthat can help keep you safe! Cost: Free classes!Who: Older adults aged 60+ living in our catchment areaWhen: Every Monday and Wednesday from 9:45-10:45 am, starting Monday July 6, 2026 for 11 weeksWhere: 1355 Bank Street, 7 floor, in the Albion-Heatherington room&hellip;","_links":{"self":[{"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/posts\/10265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/comments?post=10265"}],"version-history":[{"count":7,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/posts\/10265\/revisions"}],"predecessor-version":[{"id":10274,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/posts\/10265\/revisions\/10274"}],"wp:attachment":[{"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/media?parent=10265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/categories?post=10265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seochc.on.ca\/fr\/wp-json\/wp\/v2\/tags?post=10265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}