Seniors Health Promotion
Programs and services that support community connections, skill building, and information-sharing to enable seniors to adopt healthy behaviors. Activities may include social events, workshops and exercise programs that improve wellbeing, physical and mental health and allow seniors to adopt a healthy lifestyle.
Adults 55+ who live in the catchment area.
Hours of Operation
Chair Yoga – Mondays 10:30 – 11:30 am
Coffee Connection – Tuesdays 10:00 am – noon
Chair Exercise – Thursdays 1:30 – 2:30 pm
For information about other upcoming events, exercise programs or activities, please contact our Seniors Health Promoter at (613)737-7195 ext. 2323 or email@example.com
1355 Bank Street, as well as various locations in our catchment area.
Some activities are currently offered both in-person and via Zoom. Please contact us for a link to participate virtually.