Our Craving Change program is a workshop series for people in Ottawa who struggle with their eating habits. These workshops cover informational and practical content, including:
- Increasing self-awareness of personal eating triggers
- Practicing strategies
- Developing skills for dealing with problematic eating
- Goal setting
This program is open to all members of the South-East Ottawa community.
To register, contact our Registered Dietitian
Phone: (613)737-7195 ext. 2339
Hours of Operation
This series of workshops is offered twice a year, and takes place once a week for 4 weeks.
1355 Bank Street or online.