Healthy You

Assorted fruits and vegetables arranged in the shape of an apple.

Wellness is an important part of life, but achieving it can be difficult and a lot of people don’t know where to start. Our Healthy You lifestyle program helps people in our Ottawa catchment area to achieve better health and wellness through a variety of information sessions and discussions about things like good food choices, increased physical activity and overall wellness. Some topics include:

  • The basics of healthy eating
  • Meal planning and prep
  • How to read food labels

Eligibility Criteria

Open to all residents living within the South-East Ottawa catchment.

To register, contact our Registered Dietitian at (613)737-7195 ext. 2339 or

Hours of Operation

Online once a week for 6 weeks. Contact us for details. or 613-737-7195 ext 2339


Currently this program is conducted virtually over Zoom.

Logo for South East Ottawa Community Health Centre

South-East Ottawa Community Health Centre (SEOCHC) is a non-profit, community-governed organization that provides a range of multi-disciplinary services to address the social determinants of health.



1355 Bank Street
Suite 600
Ottawa, ON
K1H 8K7
3320 Paul Anka Drive
Ottawa, ON
K1V 0J9


With enthusiastic employees and volunteers, we are ready to support you no matter any time.

© Copyright 2022 by SEOCHC